Sprouts, Shoots & Microgreens

Sprouts, Shoots & Microgreens – Nutritious and Fast Growing Year-Round
Growing sprouts, shoots and microgreens is an easy and quick way to enjoy fresh, vitamin-rich greens all year round. They are simple to grow right on your kitchen counter without soil and provide a rich source of vitamins, minerals and antioxidants. Perfect for anyone wanting to grow nutritious food in a small space!

What’s the difference between sprouts, shoots and microgreens?
Sprouts – Grown completely without soil and harvested after just 3–7 days. Examples: alfalfa, mung beans, radish.
Shoots – Grown in soil or on a growing mat and harvested after 7–14 days. Examples: sunflower shoots, pea shoots.
Microgreens – Harvested a little later than shoots and have intense flavors. Examples: beet greens, broccoli, coriander.

Popular varieties of sprouts, shoots & microgreens
Alfalfa sprouts – Easy to grow and mild, perfect for salads and sandwiches.
Mung bean sprouts – Crisp and rich in protein, common in Asian cuisine.
Pea shoots – Sweet and juicy with the flavor of sugar snap peas.
Sunflower shoots – Hearty, crisp and full of nutrients.
Radish & mustard shoots – Stronger flavor, perfect for adding a kick to dishes.

Organic Seeds & Special Sprouting Seeds
We offer both organic sprouting seeds and seeds adapted for hydroponic growing.

How to grow sprouts, shoots & microgreens – Easy growing tips
Sprouts – Soak the seeds, rinse twice a day and harvest after 3–7 days.
Shoots & microgreens – Sow the seeds on soil or growing mats, water lightly and harvest after 7–14 days.
Place your grow in a bright spot to develop green and flavorful leaves.

Read our growing guides for more tips and advice!

Order seeds for sprouts, shoots & microgreens with fast delivery
Buy your sprouting, shoot and microgreen seeds online from us and enjoy fast delivery straight to your home. Start growing today and enjoy fresh, homegrown superfoods all year round!